Are sugar free Monster Energy drinks bad for you?
In theory, this is not a horrible idea, but, sugar-free energy drinks are filled with artificial sweeteners such as sucralose, aspartame, and acesulfame potassium (Ace-K).
While these have all been deemed safe by the FDA, there have not been enough tests to determine long-term effects..
What happens if I drink Monster everyday?
Potential risks associated with energy drink consumption include: caffeine overdose (which can lead to a number of symptoms, including palpitations, high blood pressure, nausea and vomiting, convulsions and, in some cases, even death)
Is Monster bad for your heart?
A 2016 study found that energy drinks can raise blood pressure, which greatly increase the risk of heart attack and stroke. Research from 2017 showed that they can also cause problems with heart rate. And other dangerous heart problems have been linked to energy drinks, even in young people.
How many monsters can you drink a day?
Assuming an average of about 150, three to five cups contain 450 to 750 milligrams of caffeine. In other words, the upper limit of the healthiest consumption range in these studies is equivalent to more than three 24-ounce cans of Monster energy drink per day.
Do energy drinks make you fat?
Why You Gain Weight Many people think that skipping a meal and consuming an energy drink can help create that deficit, but energy drinks are devoid of nutrition and high in empty calories. Consuming 2 or more energy drinks a day can push you over the recommended daily intake, inadvertently leading to weight gain.
Are energy drinks worse than coffee?
But despite this “special blend” of ingredients, studies suggest energy drinks don’t boost attention any better than a cup of coffee does. Even just one 16-ounce energy drink can increase blood pressure and stress hormones and could put a healthy young adult at risk for heart damage, concludes a 2015 Mayo Clinic study.
Is a can of Monster a day bad for you?
As for most adults, up to 400 milligrams of caffeine a day appears to be safe, according to the Mayo Clinic. “Healthy adults who choose to drink energy drinks should not exceed one can per day,” the Mayo Clinic’s Zeratsky said.
Are energy drinks really that bad?
Energy drinks can deliver on some of their promised benefits by increasing brain function and helping you function when you’re tired or sleep-deprived. However, there are a number of health concerns with energy drinks, particularly related to excessive caffeine intake, sugar content and mixing them with alcohol.